Saramura de crap   4, 9

usturoi, ceapa, ardei iute, piper, file de crap, rosii, leustean, patrunjel, sare / 200g

Normal:Calorii 426, proteine 39, lipide 26, glucide 8

Sport:Calorii 213, proteine 20, lipide 13, glucide 4

Salau la gratar   4

piper, salau file, sare, ulei / 250g

Normal:Calorii 222, proteine 41, lipide 6, glucide 1

Sport:Calorii 111, proteine 20, lipide 3, glucide 0

Somon cherry   4, 7

piper, somon file, rosii cherry, smântâna, tarhon, ulei, sare / 300g

Normal:Calorii 486, proteine 42, lipide 32, glucide 4

Sport:Calorii 243, proteine 21, lipide 16, glucide 2

Somon la gratar   4

somon, piper, sare, ulei / 250g

Normal:Calorii 403, proteine 50, lipide 21, glucide 1

Sport:Calorii 201, proteine 25, lipide 10, glucide 1